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Description

concentrated on overall strength for Chest and biceps


Exercises

Set 1: 1 round
Barbell Bench Press (light weight)
Barbell Bench Press (light weight)
8 minutes
Barbell Bicep Curls
Barbell Bicep Curls
4 minutes
Rest
Rest
1 minute
Incline Dumbbell Bench Press
4 minutes
Hammer Curls
Hammer Curls
3 minutes

Set 2: 1 round
Rest
Rest
2 minutes
Chest press
5 minutes
machine bicep curl
3 minutes
Dumbbell Chest Press
Dumbbell Chest Press
3 minutes

Set 3: 1 round
cable biecp curls
3 minutes
Cable Crossovers
4 minutes
preacher curls
3 minutes
Chest flys
5 minutes


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