OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A series of pilates moves for beginners


Exercises

Set 1: 2 rounds
Zip Up
Zip Up
1 minute
Chest Expansion/Head Turn
1 minute
Head Shave
1 minute
Parallel Bicep Curl
1 minute
All In A Line Bicep Curl
1 minute
Swinging Stretch
1 minute


Related Workouts

  • fourABS
    fourABS
    10 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Weight Loss for Newbies

Weight Loss for Newbies

Casual Ic_time_32x32 28 mins  
Legs  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Postnatal Yoga Elements DVD

Postnatal Yoga Elements DVD

Casual Ic_time_32x32 35 mins  
Back  
Pilates Basics

Pilates Basics

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Pilates, Yoga, Stretching

Workout Categories