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Exercises

Set 1: 1 round
Walk
2 minutes
Jog
2 minutes
Run
1 minute

Set 2: 1 round
Walk
2 minutes
Jog
2 minutes
Run
1 minute

Set 3: 1 round
Walk
2 minutes
Jog
2 minutes
Run
1 minute

Set 4: 1 round
Walk
2 minutes
Jog
2 minutes
Run
1 minute

Set 5: 1 round
Walk
2 minutes
Jog
2 minutes
Run
1 minute
Walk
5 minutes


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