OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk
2 minutes
Jog
2 minutes
Run
1 minute

Set 2: 1 round
Walk
2 minutes
Jog
2 minutes
Run
1 minute

Set 3: 1 round
Walk
2 minutes
Jog
2 minutes
Run
1 minute

Set 4: 1 round
Walk
2 minutes
Jog
2 minutes
Run
1 minute

Set 5: 1 round
Walk
2 minutes
Jog
2 minutes
Run
1 minute
Walk
5 minutes


Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense