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Description

Binder or wrap necessary for crunch-like exercises. Required equipment: exercise mat, treadmill


Exercises

Set 1: 2 rounds
Wall Calf Stretch- Straight
20 seconds
Wall Calf Stretch-Bent
20 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 3 rounds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Transition
Transition
5 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Transition
Transition
10 seconds
Plank
Plank
15 seconds
Child's Pose
Child's Pose
20 seconds
Transition
Transition
10 seconds

Set 4: 3 rounds
Pelvic Floor Contractions
Pelvic Floor Contractions
15 seconds
Short Crunches
Short Crunches
15 seconds

Set 5: 1 round
Transition
Transition
5 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Transition
Transition
5 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Transition
Transition
5 seconds
Pretzel Stretches
Pretzel Stretches
20 seconds
Transition
Transition
5 seconds
Pretzel Stretches
Pretzel Stretches
20 seconds


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