OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Binder or wrap necessary for crunch-like exercises. Required equipment: exercise mat, treadmill


Exercises

Set 1: 2 rounds
Wall Calf Stretch- Straight
20 seconds
Wall Calf Stretch-Bent
20 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 3 rounds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Transition
Transition
5 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Transition
Transition
10 seconds
Plank
Plank
15 seconds
Child's Pose
Child's Pose
20 seconds
Transition
Transition
10 seconds

Set 4: 3 rounds
Pelvic Floor Contractions
Pelvic Floor Contractions
15 seconds
Short Crunches
Short Crunches
15 seconds

Set 5: 1 round
Transition
Transition
5 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Transition
Transition
5 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Transition
Transition
5 seconds
Pretzel Stretches
Pretzel Stretches
20 seconds
Transition
Transition
5 seconds
Pretzel Stretches
Pretzel Stretches
20 seconds


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate