OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Distance depend on your intensity. Goal is to do the bigger distance following time.


Exercises

Set 1: 10 rounds
Moderate To Mid-High Intensity
1 minute
Walk-Light Jog
45 seconds


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense