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Description

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.


Exercises

Set 1: 2 rounds
Tricep Extensions
Tricep Extensions
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Hammer Curls
Hammer Curls
45 seconds


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