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Description

5 rounds FOR TIME ON EACH ROUND----Rest precisely 3min. between each round. Note time on each round.


Exercises

Set 1: 1 round
Warm-Up
20 minutes

Set 2: 4 rounds
As Fast As Possible ~ 3-7Min
5 minutes
Rest 3 Minutes
3 minutes

Set 3: 1 round
As Fast As Possible ~ 3-7Min
5 minutes

Set 4: 1 round
Cool Down
15 minutes


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