OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Namaste and good morning!


Exercises

Set 1: 1 round
Abdominal Breathing
1 min 30 secs
Mountain Pose
15 seconds
Upward Salute
Upward Salute
15 seconds
Chair Pose
Chair Pose
20 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds
Chaturanga
Chaturanga
10 seconds
Upward Facing Dog
Upward Facing Dog
25 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds
Left Warrior 1
Left Warrior 1
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Left Peaceful Warrior
Left Peaceful Warrior
20 seconds
Left Triangle
Left Triangle
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Chair Pose
Chair Pose
10 seconds
Upward Salute
Upward Salute
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Upward Salute
Upward Salute
10 seconds
Chair Pose
Chair Pose
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds
Chaturanga
Chaturanga
10 seconds
Upward Facing Dog
Upward Facing Dog
25 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds
Right Warrior 1
Right Warrior 1
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Right Peaceful Warrior
Right Peaceful Warrior
20 seconds
Right Triangle
Right Triangle
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Chair Pose
Chair Pose
10 seconds
Upward Salute
Upward Salute
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds

Set 2: 1 round
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Knee Folds
Knee Folds
30 seconds
Knee Hugs
Knee Hugs
15 seconds
Corpse
Corpse
1 min 15 secs


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual