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Description

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Rolling Back Stretch
Rolling Back Stretch
15 seconds
Runners Lunges
Runners Lunges
15 seconds
Lateral Neck Stretches
Lateral Neck Stretches
15 seconds
Run
Run
15 seconds

Set 2: 1 round
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
30 seconds
Rest
Rest
30 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
30 seconds
Rest
Rest
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
30 seconds
Ball Y-T-W-L
30 seconds
Rest
Rest
30 seconds
Kettlebell Around the World
Kettlebell Around the World
30 seconds
Rest
Rest
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Rest
Rest
30 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
30 seconds
Left Leg Squats with Stability Ball
30 seconds
Rest
Rest
30 seconds
Shoulder Stands with Ball
Shoulder Stands with Ball
30 seconds
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
30 seconds
Ball Bird Dog
Ball Bird Dog
30 seconds
Rest
Rest
30 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Thread the Needle Stretch
Thread the Needle Stretch
15 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
15 seconds
Buddy Hamstring Stretches
Buddy Hamstring Stretches
15 seconds
Finger Tension Pulls
Finger Tension Pulls
15 seconds


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