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Exercises

Set 1: 1 round
Glute Kickbacks (Left)
Glute Kickbacks (Left)
40 seconds
Glute Kickbacks (Right)
Glute Kickbacks (Right)
40 seconds
Reverse Lunges (Left)
Reverse Lunges (Left)
40 seconds
Reverse Lunges (Right)
Reverse Lunges (Right)
40 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
45 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
45 seconds
Rest
Rest
30 seconds
Squats
Squats
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Horse Stance
Horse Stance
45 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Floor Bridge
Floor Bridge
1 min 30 secs


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