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Description

Let's inject some iron into those beastly haunches with a kick to the arse & lower body! This workout is based on the incomparable Heidi Shangri-Lah's "SQUAT TEAM !!!- For A Bright Future Behind You ☆ HS"


Exercises

Set 1: 1 round
Dumbbell Squat Jumps
Dumbbell Squat Jumps
25 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
40 seconds
Dumbbell Squat to Upright Row
Dumbbell Squat to Upright Row
30 seconds
Weighted Swings
Weighted Swings
30 seconds
Dumbbell Romanian Deadlift
30 seconds
Right Suitcase Split Squats with Dumbbell
Right Suitcase Split Squats with Dumbbell
35 seconds
Left Suitcase Split Squats with Dumbbell
Left Suitcase Split Squats with Dumbbell
35 seconds
Dragon Squats Holding Dumbbell
Dragon Squats Holding Dumbbell
40 seconds
Forward Dragon Squats Holding Dumbbell
Forward Dragon Squats Holding Dumbbell
40 seconds
Weighted Lunge with Side Tilt Rotations ☆
Weighted Lunge with Side Tilt Rotations ☆
40 seconds

Set 2: 1 round
Dumbbell Squat Jumps
Dumbbell Squat Jumps
25 seconds
Clock Lunges Holding Dumbbells
Clock Lunges Holding Dumbbells
45 seconds
Overhead Squat with Dumbbells
Overhead Squat with Dumbbells
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
35 seconds
Weighted Plie Squats with Tip Toes ☆
Weighted Plie Squats with Tip Toes ☆
30 seconds

Set 3: 1 round
Dumbbell Squat Jumps
Dumbbell Squat Jumps
25 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Dumbbell Deep Lunges
Dumbbell Deep Lunges
30 seconds
Dumbbell Sumo Squat Pulses ☆
Dumbbell Sumo Squat Pulses ☆
20 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
30 seconds

Set 4: 1 round
Dumbbell Squat Jumps
Dumbbell Squat Jumps
25 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
45 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
20 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Put Dumbbells Down
Put Dumbbells Down
5 seconds

Set 5: 1 round
Twisting Chair SQUATS!
Twisting Chair SQUATS!
35 seconds
Sissy Squats
Sissy Squats
35 seconds
Wide Squat Holds
Wide Squat Holds
35 seconds
Grab Dumbbells, Get Ready For Wall Sit
Grab Dumbbells, Get Ready For Wall Sit
5 seconds
Weighted Wall Sit ☆
Weighted Wall Sit ☆
30 seconds

Workout Discussion

03 Aug
Is this my "Squat Team" workout I designed a while ago??

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