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Description

Mercury may not be in retrograde yet, but you can still give yourself a hard time with this Upper Body workout.


Exercises

Set 1: 1 round
Feet on Wall Push-Ups
Feet on Wall Push-Ups
25 seconds
Grab Your Dumbbells
Grab Your Dumbbells
7 seconds
Dumbbell Upright Rows With Tippy Toes ☆
Dumbbell Upright Rows With Tippy Toes ☆
35 seconds
Dumbbell Reverse Curl to Press
Dumbbell Reverse Curl to Press
35 seconds
Governators
Governators
30 seconds
Left Weighted Upper Cut Pulses ☆
Left Weighted Upper Cut Pulses ☆
15 seconds
Right Weighted Upper Cut Pulses ☆
Right Weighted Upper Cut Pulses ☆
15 seconds
Left Weighted Upper Cut Pulses ☆
Left Weighted Upper Cut Pulses ☆
15 seconds
Right Weighted Upper Cut Pulses ☆
Right Weighted Upper Cut Pulses ☆
15 seconds

Set 2: 1 round
Iron Cross ☆
Iron Cross ☆
35 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
35 seconds
Dumbbell Front Raises
Dumbbell Front Raises
25 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Tricep Kickback Hold & Pulse ☆
Tricep Kickback Hold & Pulse ☆
30 seconds
Tricep Extensions
Tricep Extensions
35 seconds
Hammer Curls To Push Press ☆
Hammer Curls To Push Press ☆
35 seconds

Set 3: 1 round
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Dumbell Back Row
Dumbell Back Row
35 seconds
Dumbbell Snatch & Press ☆
Dumbbell Snatch & Press ☆
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconds

Set 4: 1 round
Weighted Push-Up Bird Dog ☆
Weighted Push-Up Bird Dog ☆
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Chest Press with Glute Raises
Chest Press with Glute Raises
45 seconds
Set Dumbbells Down, Get Ready To Dip
Set Dumbbells Down, Get Ready To Dip
10 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds

Set 5: 1 round
Tricep Dips
Tricep Dips
30 seconds
Upward Plank With Leg Lifts
Upward Plank With Leg Lifts
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Hand Release Push-ups
30 seconds
Wall Climbs With Push-ups ☆
Wall Climbs With Push-ups ☆
1 minute


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