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Description

The whole upper body workout


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Burpees
Burpees
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Body Bumps
Body Bumps
10 seconds
5 Way Push Ups
5 Way Push Ups
1 minute
Basketball Shots
Basketball Shots
30 seconds


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