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Description

Core workout


Exercises

Set 1: 1 round
V-Ups
V-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Russian Twists
Russian Twists
1 minute
Crunches
Crunches
1 minute
Plank Hip Rotations
Plank Hip Rotations
1 minute

Set 2: 1 round
V-Ups
V-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Russian Twists
Russian Twists
1 minute
Crunches
Crunches
1 minute
Plank Hip Rotations
Plank Hip Rotations
1 minute


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