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Description

Routine for building and shaping the glutes (booty) using powerful compound exercises and isolation exercises.


Exercises

Set 1: 3 rounds
Barbell Hip Thrusts
Barbell Hip Thrusts
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
High Glute Kickbacks w/ankle weights
High Glute Kickbacks w/ankle weights
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Kneeling Squat
Kneeling Squat
1 minute
Rest
Rest
1 minute


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