Glute Isolation (CS)

Routine for building and shaping the glutes (booty) using powerful compound exercises and isolation exercises.

Exercises

Set 1: 3 rounds

Barbell Hip Thrusts

1 minute

Rest

1 minute

Set 2: 3 rounds

High Glute Kickbacks w/ankle weights

1 minute

Rest

1 minute

Set 3: 3 rounds

Kneeling Squat

1 minute

Rest

1 minute

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