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Exercises

Set 1: 1 round
Rowing
Rowing
5 minutes
Crunches
Crunches
8 minutes
Deadlifts
Deadlifts
7 minutes
Tricep Dips
Tricep Dips
5 minutes
Seated Cable Row
7 minutes
Dumbbell Shrug
7 minutes
Cable Tricep Push Down
5 minutes
Barbell Bicep Curls
Barbell Bicep Curls
5 minutes
Stretching
10 minutes


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