OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Permorm 1 set of each exercise EACH MINUTE for 30 Min


Exercises

Set 1: 1 round
Warmup
25 minutes
Skills Drills
30 minutes
WOD
30 minutes
Strenght
15 minutes
CoolDown
20 minutes


Related Workouts

  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate