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Description

Managed the 2mins wall sit? Now it is time to take it to the next level.


Exercises

Set 1: 1 round
Wall Sit
Wall Sit
25 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
25 seconds
Wall Sit
Wall Sit
25 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
25 seconds
Wall Sit
Wall Sit
25 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
25 seconds
Wall Sit
Wall Sit
30 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
30 seconds


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