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Description

Bottom Power, Shege.


Exercises

Set 1: 1 round
Left Glute Kickback Pulses
1 min 30 secs
Rest
Rest
25 seconds
Right Glute Kickback Pulses
1 min 30 secs
Rest
Rest
25 seconds

Set 2: 3 rounds
5 Squat Pulses + 1 Squat Jump
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
2 minutes
Rest
Rest
30 seconds

Set 4: 1 round
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
2 minutes
Rest
Rest
30 seconds


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