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Description

For the mornings when I'm really pushed for time


Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Upward Salute
Upward Salute
15 seconds
Chair Pose
Chair Pose
15 seconds
Left Twisted Chair Pose
Left Twisted Chair Pose
15 seconds
Right Twisted Chair Pose
Right Twisted Chair Pose
15 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Hot Style Chair Pose
Hot Style Chair Pose
15 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Standing Backbending Stretch
Standing Backbending Stretch
15 seconds
Right Warrior 1
Right Warrior 1
20 seconds
Left Warrior 1
Left Warrior 1
20 seconds
Right Warrior 1 with Eagle Arms
Right Warrior 1 with Eagle Arms
20 seconds
Left Warrior 1 with Eagle Arms
Left Warrior 1 with Eagle Arms
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Right Warrior 3
Right Warrior 3
20 seconds
Left Warrior 3
Left Warrior 3
20 seconds
Try tree pose with prayer hands.
Tree
40 seconds
Upward Salute
Upward Salute
15 seconds
Right Low Lunge
Right Low Lunge
15 seconds
Left Low Lunge
Left Low Lunge
15 seconds
Upward Salute
Upward Salute
15 seconds
Fold Forward
Fold Forward
20 seconds
Right Low Lunge
Right Low Lunge
20 seconds
Left Low Lunge
Left Low Lunge
20 seconds
Right Lizard
Right Lizard
20 seconds
Left Lizard
Left Lizard
20 seconds
Right Split
Right Split
15 seconds
Transition
5 seconds
Left Split
Left Split
15 seconds
Transition
10 seconds
Happy Baby
Happy Baby
15 seconds
Lying Torso Twists
Lying Torso Twists
20 seconds
Stretch Out, Roll Over, Transition To Downward Dog, Walk Hands To Feet, Unfold, Stand, Breath And Smile
20 seconds


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