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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Plank
Plank
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Wall Sit
Wall Sit
1 minute
Elbow Plank
Elbow Plank
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute


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