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Exercises

Set 1: 1 round
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
1 minute
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
1 minute
Wall Sit
Wall Sit
1 minute
Modified Cobra
Modified Cobra
1 minute
Bird Dog
Bird Dog
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Floor Bridge
Floor Bridge
1 minute


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