BUTT

Intense Duration 16 minutes

Target Areas: Full Body

Added By Noelle Raymundo

Exercises

Set 1: 3 rounds

Squats

30 seconds

Rest

15 seconds

Set 2: 2 rounds

Mountain Climbers

1 minute

Rest

30 seconds

Set 3: 3 rounds

Duck Squats

30 seconds

Rest

15 seconds

Set 4: 2 rounds

Left Leg Plank Raises

1 minute

Rest

30 seconds

Right Leg Plank Lifts

1 minute

Rest

30 seconds

Set 5: 3 rounds

Wall Sits

30 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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