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Description

Full body


Exercises

Set 1: 1 round
Warm Up
15 minutes

Set 2: 4 rounds
10 Explosive Pull Ups
2 minutes

Set 3: 4 rounds
10shoulder Press THROW THE BAR
2 minutes

Set 4: 4 rounds
12 Box Jumps FROM MID SQUAT POSITION
2 minutes

Set 5: 4 rounds
10 On-off Box Push Ups
2 minutes

Set 6: 1 round
Cool Down
20 minutes


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