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Description

Squat Clean Progression Drill- focus on litle tings as Hook Grip, Hips Opening, Landing Stand, Shoulder Angaged, Neutral Spine....


Exercises

Set 1: 1 round
Warm Up
20 minutes

Set 2: 1 round
Squat Clean Progression
45 minutes

Set 3: 1 round
Cool Down
15 minutes


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