OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Resistance band around foot, flex down and inward - reps to fatigue.


Exercises

Set 1: 1 round
Left Foot Flexion & Rotate
2 minutes
Right Foot Flexion & Rotate
2 minutes
Apply Sports Gel/Cream TLC
1 minute


Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

STRETCH (hip flexors)

STRETCH (hip flexors)

Moderate Ic_time_32x32 8 mins  
Match

Match

Moderate Ic_time_32x32 135 mins  
Freeletics Dynamic Warm Up

Freeletics Dynamic Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
Hot Bikram Yoga

Hot Bikram Yoga

Intense Ic_time_32x32 90 mins  
UP BLIND BALANCE TEST

UP BLIND BALANCE TEST

Moderate Ic_time_32x32 20 mins  
London Town Walkabout

London Town Walkabout

Casual Ic_time_32x32 60 mins  

Workout Categories