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Description

This is the first Workout of many others. I took my conventionnal High Level 100M Training Program and pull out some basics exercises in order to include it twice a week in a Elite CrossTraining Program for 7-8 weeks.


Exercises

Set 1: 1 round
Warm Up
15 minutes

Set 2: 1 round
3X3 Sprint 120 Meters @80%
30 minutes

Set 3: 1 round
3X(20-40-60)
40 minutes

Set 4: 1 round
Cool Down
15 minutes


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