OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is the first Workout of many others. I took my conventionnal High Level 100M Training Program and pull out some basics exercises in order to include it twice a week in a Elite CrossTraining Program for 7-8 weeks.


Exercises

Set 1: 1 round
Warm Up
15 minutes

Set 2: 1 round
3X3 Sprint 120 Meters @80%
30 minutes

Set 3: 1 round
3X(20-40-60)
40 minutes

Set 4: 1 round
Cool Down
15 minutes


Related Workouts

  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Walk
    Walk
    1 hour, Moderate
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Antony Nicou's Daily Workout
    Antony Nicou's Daily Workout
    1 hr 12 mins 15 secs, Intense