OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Plank
Plank
1 min 30 secs
Child's Pose
Child's Pose
25 seconds
Body Circles
Body Circles
3 minutes
Balancing Stick
Balancing Stick
2 minutes
Basic Sun Salutation
Basic Sun Salutation
3 minutes
Alternating Roundkicks
Alternating Roundkicks
3 minutes
Chin to Chest Stretch
Chin to Chest Stretch
2 minutes


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • Everyday Workout
    Everyday Workout
    38 minutes, Casual
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Flatten The Tummy

Flatten The Tummy

Moderate Ic_time_32x32 5 mins  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Work On My Tummy

Work On My Tummy

Moderate Ic_time_32x32 10 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells
12 Min Endurance Challenge

12 Min Endurance Challenge

Moderate Ic_time_32x32 12 mins  
Full Body  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  

Workout Categories