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Exercises

Set 1: 3 rounds
Plank
Plank
1 min 30 secs
Child's Pose
Child's Pose
25 seconds
Body Circles
Body Circles
3 minutes
Balancing Stick
Balancing Stick
2 minutes
Basic Sun Salutation
Basic Sun Salutation
3 minutes
Alternating Roundkicks
Alternating Roundkicks
3 minutes
Chin to Chest Stretch
Chin to Chest Stretch
2 minutes


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