OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Fifer Scissors
Fifer Scissors
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Half Side Planks
Half Side Planks
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute


Related Workouts

  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Back

Back

Moderate Ic_time_32x32 5 mins  
Core  
Widdle the Middle

Widdle the Middle

Intense Ic_time_32x32 5 mins  
Core  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Bandz

Bandz

Moderate Ic_time_32x32 7 mins  
Ic_workout_dumbbell_32x32 Exercise Bands
Resistance Bandit

Resistance Bandit

Casual Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories