OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Fifer Scissors
Fifer Scissors
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Half Side Planks
Half Side Planks
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute


Related Workouts

  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Quick Band Workout

Quick Band Workout

Casual Ic_time_32x32 5 mins  
Shoulders   Ic_workout_dumbbell_32x32 Exercise Bands
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Pinch HIIT'er

Pinch HIIT'er

Moderate Ic_time_32x32 6 mins  
Core  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories