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Description

Simple warm up and stretching before legs workout :-)


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
High Knee Pulls
High Knee Pulls
1 minute
Knee Circles
Knee Circles
30 seconds
High Knees
High Knees
1 minute
Ice Skaters
Ice Skaters
1 minute
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


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