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Description

Warm it up, Chris! I'm about to!


Exercises

Set 1: 1 round
Duck Walk
Duck Walk
30 seconds
Monkey Walks
Monkey Walks
30 seconds
Gorilla
Gorilla
20 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Left IT Band Stretch
Left IT Band Stretch
10 seconds
Right IT Band Stretch
Right IT Band Stretch
10 seconds
Squat Pulses
Squat Pulses
30 seconds
Duckunders
Duckunders
30 seconds
Side Lunges
Side Lunges
30 seconds
Skips with Arm Circles
Skips with Arm Circles
30 seconds
Uppercuts
Uppercuts
30 seconds
Jabs
Jabs
30 seconds
Strike Downs
Strike Downs
30 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Butt Kickers, Reach Arms Up
Butt Kickers, Reach Arms Up
40 seconds
Neck Side Rotations
Neck Side Rotations
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
10 seconds
Rapid Punches
Rapid Punches
30 seconds
Inward Wrist Circles
Inward Wrist Circles
10 seconds
Outward Wrist Circles
Outward Wrist Circles
10 seconds
Traveling Squat Hops
Traveling Squat Hops
30 seconds
Around the World Hand Touches
Around the World Hand Touches
30 seconds
Fighting Surfer
Fighting Surfer
45 seconds


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