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Description

-Regulates blood flow -Improves digestion -Gives energy to tired feet or legs -Stretches the back of the neck, front torso, and back of the legs -Relieves backache


Exercises

Set 1: 1 round
Legs up the Wall
Legs up the Wall
5 minutes
Wall Lying Leg Stretches
Wall Lying Leg Stretches
3 minutes
Legs up the Wall
Legs up the Wall
5 minutes
Wall Lying Leg Stretches
Wall Lying Leg Stretches
2 minutes


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