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Description

The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.


Exercises

Set 1: 7 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Namaste Prayer Hands
10 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
10 seconds
Fold Forward
Fold Forward
10 seconds
Look up with Arched Back
Look up with Arched Back
10 seconds
Step or Hop to Plank
Step or Hop to Plank
10 seconds
Chaturanga
Chaturanga
10 seconds
Cobra
Cobra
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Fold Forward
Fold Forward
10 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
10 seconds


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