OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

BIG BIG Challenge!!! 1- During Each of the two "5 Round", KEEP YOUR BPMs over 90% of HR MAX. 2- After FIRST (5 Rounds), REST Just Enough to let BPMs drop to 70% --THEN-- Perform the SECOND (5 Rounds) FOR SAME RULE!!!


Exercises

Set 1: 1 round
Warm Up As You Need
15 minutes

Set 2: 1 round
CORE LOVE BPMs
6 mins 57 secs
LEGS NOT REQUIRED
7 minutes

Set 3: 1 round
Coooool!!!
15 minutes


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate