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Description

BIG BIG Challenge!!! 1- During Each of the two "5 Round", KEEP YOUR BPMs over 90% of HR MAX. 2- After FIRST (5 Rounds), REST Just Enough to let BPMs drop to 70% --THEN-- Perform the SECOND (5 Rounds) FOR SAME RULE!!!


Exercises

Set 1: 1 round
Warm Up As You Need
15 minutes

Set 2: 1 round
CORE LOVE BPMs
6 mins 57 secs
LEGS NOT REQUIRED
7 minutes

Set 3: 1 round
Coooool!!!
15 minutes


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