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Exercises

Set 1: 3 rounds
Barbell Right Leg Lunges 15 Reps
Barbell Right Leg Lunges 15 Reps
30 seconds
Barbell Right Half Lunges 5 Reps
5 seconds
Transition
Transition
10 seconds
Barbell Left Leg Lunges 15 Reps
30 seconds
Barbell Left Half Lunges 5 Reps
5 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Right Lateral Lunges 15 Reps
30 seconds
Left Lateral Lunges 15 Reps
30 seconds
Rest
10 seconds

Set 3: 3 rounds
Walking Barbell Lunges
Walking Barbell Lunges
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds


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