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Exercises

Set 1: 1 round
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
20 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 seconds
Child's Pose
Child's Pose
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
15 seconds
Y-T-A
Y-T-A
15 seconds
Floor Bridge
Floor Bridge
20 seconds
Wall Ball Squats
Wall Ball Squats
20 seconds


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