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Description

Targets: Legs, Glutes, Abs, Core, Shoulders, Chest and Body Balance...


Exercises

Set 1: 1 round
Running On Bosu
1 minute
Transition
10 seconds

Set 2: 3 rounds
Bosu Dumbbell Chest Press
30 seconds
Bosu Dumbbell Chest Fly
30 seconds
Bosu Dumbbell Pullover
30 seconds
Bosu Push Up
30 seconds
Transition
Transition
20 seconds

Set 3: 3 rounds
Bosu Dumbbell Bent Over Row
30 seconds
Bosu Back Extension
30 seconds
Transition
Transition
20 seconds

Set 4: 3 rounds
Bosu Dumbbell Arnold Press
30 seconds
Bosu Dumbbell Lateral Raise
30 seconds
Bosu Shoulder Dumbbell Upright Row
30 seconds
Bosu Dumbbell Shoulder Shrug
30 seconds
Transition
Transition
20 seconds

Set 5: 3 rounds
Bosu Dumbbell Biceps Curl
30 seconds
Bosu Dumbbell Hammer Curl
30 seconds
Transition
Transition
20 seconds

Set 6: 3 rounds
Bosu Dumbbell Triceps Kick Back
30 seconds
Bosu Dips
30 seconds
Transition
Transition
20 seconds

Set 7: 3 rounds
BOSU Squats With Dumbbell
BOSU Squats With Dumbbell
1 minute
Transition
Transition
20 seconds
Bosu Right Lunge With Dumbbell
30 seconds
Bosu Left Lunge With Dumbbell
30 seconds
Transition
Transition
20 seconds
BOSU Side Shuffle
BOSU Side Shuffle
1 minute
Transition
Transition
20 seconds
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
30 seconds
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
30 seconds
Transition
Transition
20 seconds
Bosu Glute Kick Back
30 seconds
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
30 seconds
Cross Under Bosu Back
30 seconds
Transition
Transition
20 seconds

Set 8: 3 rounds
Bosu Crunch
30 seconds
Bosu Right Oblique Crunch
30 seconds
Bosu Left Oblique Crunch
30 seconds
Bosu Leg Pull In
30 seconds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
30 seconds
Transition
Transition
20 seconds

Set 9: 1 round
BOSU Right Offset Push-Ups
BOSU Right Offset Push-Ups
30 seconds
BOSU Left Offset Push-Ups
BOSU Left Offset Push-Ups
30 seconds
Bosu Superman
1 minute
Plank on BOSU
Plank on BOSU
1 minute
Rest
Rest
20 seconds


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