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Exercises

Set 1: 3 rounds
Quick Feet
Quick Feet
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
The Heisman Shuffle
The Heisman Shuffle
20 seconds
Quick Feet
Quick Feet
20 seconds
Rest
Rest
20 seconds

Set 2: 10 rounds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 10 rounds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds

Set 4: 10 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 5: 10 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 6: 10 rounds
Fighting Surfer
Fighting Surfer
20 seconds
Rest
Rest
10 seconds

Set 7: 10 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 8: 10 rounds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Standing Deep Breathing
3 minutes
Rest
Rest
5 seconds


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