OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Butterfly
Butterfly
20 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 seconds
Right Bridge
Right Bridge
15 seconds
Left Bridge
Left Bridge
15 seconds
Half Frog Pose
Half Frog Pose
20 seconds
Plank Hip Rotations
Plank Hip Rotations
20 seconds


Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate