OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Butterfly
Butterfly
20 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 seconds
Right Bridge
Right Bridge
15 seconds
Left Bridge
Left Bridge
15 seconds
Half Frog Pose
Half Frog Pose
20 seconds
Plank Hip Rotations
Plank Hip Rotations
20 seconds


Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual