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Description

Load if you think you can achieve. REST MAXIMUM x seconds, where x= half the number of reps you just did in a row. DO NOT INCLUDE WU and CD FOR TIME.


Exercises

Set 1: 1 round
WarmUp
15 minutes

Set 2: 1 round
450 SQUATS
10 minutes

Set 3: 1 round
CoolDown
15 minutes


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