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Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Shoulder Taps
Shoulder Taps
1 minute
Rest
Rest
1 minute

Set 3: 4 rounds
Diamond Pushups
Diamond Pushups
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Rest
Rest
1 minute


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