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Description

Full body "loosener" with extra focus on glutes and legs


Exercises

Set 1: 1 round
March in Place
March in Place
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Inward Wrist Circles
Inward Wrist Circles
10 seconds
Outward Wrist Circles
Outward Wrist Circles
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
5 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
10 seconds
Left Hamstring Stretch
Left Hamstring Stretch
10 seconds
Lunges
Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Quad Stretches
Quad Stretches
30 seconds
Gate Openers
Gate Openers
30 seconds
Ankle Circles
10 seconds
Body Circles
Body Circles
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
1 minute
Leg Raises
Leg Raises
30 seconds
Bench Dips
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Front Kicks
Front Kicks
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Glutes 100
Glutes 100
30 seconds
Squats
Squats
30 seconds
Cool-Down Walk
Cool-Down Walk
30 seconds


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