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Exercises

Set 1: 1 round
Push-Ups 3 Variations 5 Sets
Push-Ups 3 Variations 5 Sets
Reps until failure

Set 2: 1 round
Pull-ups
Pull-ups
Reps until failure
Pull-ups
Pull-ups
Reps until failure
Pull Rows
Reps until failure
Front Lever
Reps until failure

Set 3: 1 round
Kettlebell Swings
Kettlebell Swings
Reps until failure
Alternating Bicep Curls 16
Alternating Bicep Curls 16
Reps until failure
Alternating Bicep Curls 12
Alternating Bicep Curls 12
Reps until failure
Alternating Bicep Curls 6
Alternating Bicep Curls 6
Reps until failure
Alternating Bicep Curls 5
Alternating Bicep Curls 5
Reps until failure
Alternating Bicep Curls Band
Alternating Bicep Curls Band
Reps until failure
Tricep Extensions 16
Tricep Extensions 16
Reps until failure
Tricep Extensions 12
Tricep Extensions 12
Reps until failure
Tricep Extensions 6
Tricep Extensions 6
Reps until failure
Tricep Extensions 5
Tricep Extensions 5
Reps until failure
Band Reverse Curl
Band Reverse Curl
1 minute
Deadlifts 32
Deadlifts 32
Reps until failure

Set 4: 1 round
Elbow Plank
Elbow Plank
7 mins 30 secs
Torso Twists
Torso Twists
2 mins 30 secs

Set 5: 1 round
Handstand
Reps until failure
Reverse Plank
Reps until failure
Headstand
Reps until failure
Superman
Reps until failure
Cobra
Reps until failure
Akshay Kumar Getups
Reps until failure


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