Time_32x32 19:00    Intensity_casual_32x32 Casual   
Do you know what can be a great way to lose weight without putting tons of stress on your body in the process? Walking! Yes, walking is amazing and if you do enough of it everyday, you'll be shedding pounds in no time. Here's a walking workout that will start getting the weight off, and get your daily step count up too!

Exercises

1 round of:
Walking High Knees
Walking High Knees

1 minute
Steady Walk
Steady Walk

4 minutes
Walking Lunges
Walking Lunges

1 minute
Steady Walk
Steady Walk

2 minutes
Walking Lunges
Walking Lunges

1 minute
Steady Walk
Steady Walk

1 minute
Walking Lunges
Walking Lunges

1 minute
Steady Walk
Steady Walk

2 minutes
Walking Lunges
Walking Lunges

1 minute
Steady Walk
Steady Walk

4 minutes
High Knee Pulls
High Knee Pulls

1 minute

Appears In


Workout Discussion

16 Nov
just started today. Made it through. Great workout for a beginner.
22 Jul
my son tells me to do this daily
02 Nov
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16 Aug
The program indicated that I burned 113 calories. I lightened the program because I did lunges yesterday and I am still sore. So, I don't think I *really* burned 113 calories. But I like this workout.
13 Aug
Thumb suck...maybe 100 calories. I may be extremely generous in that but I really pushed myself more than I do for my 1-2 mile nightly jog so...*shrug* dunno really
13 Aug
Any calorie burn estimates?
13 Aug
So I thought that this workout would be a walk in the park. I guess I forgot that I walk with purpose and speed. :-) it's a fabulous workout and a great warm up to my night run. I even broke a sweat!

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