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Description

Some of the best ways to increase your metabolism are to build a little muscle and to keep your workout intensity high. Why don't we try and do a little of both with this workout! You can use dumbbells in place of a kettlebell if you need to. For maximum results, and if you have the time, repeat this sequence 2 or 3 times. Get ready to sweat, breathe, and work your butt off!

Workout Discussion

17 Oct
Replace the OUTDATED sit ups with something challenging AND safer.
17 Aug
Look forward to handling this workout! What I like, too, is it includes my KBELL. Rock and roll!!!
12 Aug
This workout was great, real sweat fest. Don't see the point of the 1 minute rest you can't skip at the end though.

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