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Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
45 seconds
Y-T-A
Y-T-A
20 seconds
Squat Jumps
Squat Jumps
30 seconds
Bench Barbell Calf Raises
50 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Horizontial Scissor Kicks
Horizontial Scissor Kicks
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Double Crunches
Double Crunches
30 seconds
Floor Bridge
Floor Bridge
45 seconds
Raised Leg Circles
Raised Leg Circles
30 seconds
Rest
Rest
45 seconds


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