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Exercises

Set 1: 2 rounds
Front Kicks
Front Kicks
1 minute
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Tippy Toes
Tippy Toes
1 minute
Push-Ups
Push-Ups
30 seconds
Side Lunges
Side Lunges
1 minute
Elbow Plank
Elbow Plank
45 seconds
Reverse Lunges With Dumbbells
Reverse Lunges With Dumbbells
1 minute
Hamstring Curls
Hamstring Curls
45 seconds
Side Squats With Dumbbells
Side Squats With Dumbbells
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Left Lying Clams
Left Lying Clams
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Flying Supermans
Flying Supermans
1 minute


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