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Description

Good for after workout. Will help prevent soreness and improve flexibility.


Exercises

Set 1: 3 rounds
Front Kicks
Front Kicks
1 minute
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
15 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Alternating Pretzel Stretches
Alternating Pretzel Stretches
1 minute
Flying Supermans
Flying Supermans
1 minute
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Cobra
Cobra
15 seconds
Child's Pose
Child's Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Plank
Plank
30 seconds


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