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Description

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Exercises

Set 1: 2 rounds
Front Kicks
Front Kicks
1 minute
Hammer Curls
Hammer Curls
1 minute
Elbow Plank
Elbow Plank
45 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Reverse Lunges With Dumbbell
Reverse Lunges With Dumbbell
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Weights: Moderate
Dumbbell Hammer Curl to Press
1 minute
Flying Supermans
Flying Supermans
1 minute


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