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Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Russian Twists
Russian Twists
1 minute
Circular Crunches
Circular Crunches
1 minute
Crunches
Crunches
1 minute

Set 2: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Russian Twists
Russian Twists
45 seconds
Circular Crunches
Circular Crunches
45 seconds
Crunches
Crunches
45 seconds

Set 3: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Russian Twists
Russian Twists
30 seconds
Circular Crunches
Circular Crunches
30 seconds
Crunches
Crunches
30 seconds


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